Salty, savory, spicy, crunchy…yum! Chickpeas are one of the most common beans out there and can be used in a variety of ways from veggie burgers, falafels, hummus, salads and curry’s just to name a few. Here I have roasted them up into crunchy savory little snacks of deliciousness. I love combining them with roasted… Continue Reading Roasted Chickpeas
Don’t let this pesto recipe e-scape your attention! Mmmmm, I love adding the green flowering tops of garlic into everything when they are coming out of the garden! This scape pesto is no exception! It brings green garlicky goodness and basil together creating a spicy and earthy combo, delicious for sauces and dips! It is… Continue Reading Garlic Scape and Basil Pesto
Garlic Scape and Basil Pesto Read More
Time to step away from traditional! There is nothing more delightful than all the fresh greens and herbs growing in abundance in the early summer. The trick is trying to figure out what to do with all that abundance! One solution…pesto! The great thing about pesto is that it is so versatile! Use it on… Continue Reading Green Onion and Mixed Herb Pesto
Green Onion and Mixed Herb Pesto Read More
Da-da-da-dahhhh! Let these little heroes of the food world dawn their super capes! You have likely heard the buzz on the importance of anti-oxidants in our diets and how essential they are to disease prevention, but, what the heck are they? Bare with me, we are going to talk science for a brief moment. Free… Continue Reading Anti-oxidants, Explained
Anti-oxidants, Explained Read More
It’s July 1st, do I hang my flag or my head? Happy Canada Day to my fellow Canadians! I wanted to write a quick thought on this day of celebration. I feel the last couple years have been difficult to understand our position as patriotic Canadian citizens. After the discovery of several unmarked graves at… Continue Reading A Reflection on Being Canadian on Canada Day
A Reflection on Being Canadian on Canada Day Read More
A wholesome, healthy way to use left over brown rice! Looking to use up your left over brown rice? This salad is a healthy whole grain salad that is rich in fiber, healthy fats and vitamins and minerals. Great for a weeknight side and left over lunches for the weekdays. Tahini dressing can also be… Continue Reading Creamy Lemon and Tahini Brown Rice Salad
Creamy Lemon and Tahini Brown Rice Salad Read More
Satisfy your Caesar craving without gluten and dairy with this variation. Who doesn’t love a Caesar Salad? But have you ever ordered a Caesar at a restaurant excited to dive into all that garlicky goodness only to be overwhelmed with to much rich dressing, crouton inflicted gum injuries and cheap bacon bits?There are Caesar salads… Continue Reading Homemade Caesar Salad with Candied Yam Croutons-Gluten and Dairy free
Homemade Caesar Salad with Candied Yam Croutons-Gluten and Dairy free Read More
Go gluten fre with this grain free tabouli! Love the flavors of a traditional tabouli salad but looking for a gluten free version? Skip the bulgar and try this grain free variety with grated cauliflower instead. Swap in some quinoa to up the protein content if desired. Low carb, high fiber and full of fresh… Continue Reading cauliflower tabouli Salad
cauliflower tabouli Salad Read More
Bubble and brew, bubble and brew, this ferment is good for you! If you are fortunate enough to get your hands on a kamboucha SCOBY (symbiotic culture of bacteria and yeast) and brave enough to give it a go, making your own kamboucha is fun and easy. I am fascinated by this proliferating mother and… Continue Reading A Quick Guide to Homemade Kamboucha
A Quick Guide to Homemade Kamboucha Read More
The Middle East meets Korean cuisine with food fusion fireworks! Kimchee, a spicy and tangy Korean fermented food, is the star of the show in this hummus twist. Rich in probiotics, fiber and protein, rounded out with a unique flavour, you’ll keep on dippin’ for more! Ingredients: Directions: Enjoy with veggies, crackers, in wraps, on… Continue Reading Chick-Chee Hummus
