Let-us wrap it up! These spicy lentil lettuce wraps are far from first date food but are a surprisingly filling feast for a main course and fun to consume, as long as you don’t take yourself too seriously! 😉 Lentils provide a host of dense nutrition from their plant protein and fiber while the fresh… Continue Reading Asian Style Lentil Lettuce Wraps
Asian Style Lentil Lettuce Wraps Read More
Pucker up with this zesty lemon broth and show those bugs who’s boss! I decided I better create a super soup that brings together some of the immune boosting properties I shared in my post about Revving Up Your Immune System This Cold and Flu Season With These Top Tips. This soup brings together pre-biotic… Continue Reading Immune Support Lemon Chicken Soup (Vegetarian Option)
Immune Support Lemon Chicken Soup (Vegetarian Option) Read More
“So why, you are bound to ask at some point in your life do microbes often want to hurt us? What possible satisfaction could there be to a microbe in having us grow feverish or chilled or disfigured with sores or, above all, deceased? A dead host, after all, is hardly going to provide long… Continue Reading RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health
RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health Read More
It’s dill-icious! Packed with beta-carotene and simple flavors, this soup is quick and easy and makes a great weeknight meal. Serve it up with these Savory herb and Cheese Drop Biscuits with Oat Flour or this! Jalapeño and Cheese Cornbread. Ingredients: Directions: Want more soup recipes? Creamy Butternut Squash Soup with Fresh Turmeric and Ginger… Continue Reading Carrot, Parsnip and Dill Soup
Carrot, Parsnip and Dill Soup Read More
Marvellously mm-oist! Cooked quinoa, oat flour and apples come together to create this healthy and scrumptious apple spice cake. High in antioxidants, fiber and protein, this cake makes a great addition to breakfast or a nutritious mid day snack. If you are looking for a gluten free, moist and flavourful spice cake, this one is… Continue Reading Apple Spice Cake – Gluten and Dairy free
Apple Spice Cake – Gluten and Dairy free Read More
Lip smacking sesame sweetness! These healthy cookies are so quick and easy, only requiring 4 ingredients. Between the oat flour, tahini and sesame seeds, these cookies are high in plant based protein, healthy fats and fiber. If you love a sweet treat but want to move away from white sugar and flour based cookies, these… Continue Reading Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free
Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free Read More
Move over coleslaw there’s a Super Slaw in town! It came down to this…I was soon to be out of the house for a few days and was on a mission to use everything in the fridge and not spend any money on groceries before our trip. I had a quarter of a red cabbage,… Continue Reading Super Slaw with Creamy nutritional Yeast Dressing
Super Slaw with Creamy nutritional Yeast Dressing Read More
IT’S ALIVE!!! Nature has provided everything we need upon this planet for our survival and we are intrinsically entwined with the world around us. For thousands of years, humans have learned how to prepare and unpack the nutrients in the foods accessible to them and this includes germinating grains, seeds, nuts and beans, helping make… Continue Reading A Beginners Guide to Kitchen Sprouting
A Beginners Guide to Kitchen Sprouting Read More
A quick and easy pantry staple recipe If you are looking for a simple, affordable and quick weeknight meal, this is the one! Packed full of plant protein, healthy fats, anti-oxidants and balanced in tasty flavour, this soup will hit your rotation as a go to and become a loved favourite. Whether you are a… Continue Reading Red Lentil, Coconut and Tomato Soup
Red Lentil, Coconut and Tomato Soup Read More
For the love of legumes! Lentils are one of the oldest cultivated seeds from the legume family and are thought to have originated in the Mediterranean region. They have been favoured for thousands of years as a staple food and are eaten all over the world today. Lentils come in dozens of varieties but the… Continue Reading Lentils – What you Need to Know
Lentils – What you Need to Know Read More
