The Wellness Warrior Blog

The Wellness Warrior Blog

A woman hiking on a trail surrounded by wild flowers.

Top Tips for Managing Seasonal Allergies, Naturally

Leave a Comment / Aromatherapy, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Physical Wellness, Self-Care / By

Aaaaaa-chooooo!! Is Spring out to get you? Are you one of millions afflicted by seasonal allergies every spring? If you suffer from a drippy runny nose, sneezing, itchy watery eyes and scratchy throat, join the club! The discomfort of seasonal allergies can override the enjoyment of the spring energy with the blossom of flowers and… Continue Reading Top Tips for Managing Seasonal Allergies, Naturally

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Karyn practicing yoga (Mountain Pose or Tadasana)

Courage

2 Comments / Anecdotes, Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Mindfulness and Meditation, Physical Wellness, Self-Care, Tales from the Dark Side / By

“Courage is found in unlikely places” —  from Gild-or in The Fellowship of the Rings. The definition of courage is simple. It is the ability to do something that frightens one; bravery. Seems rather straight forward, right? But as I pondered this word I became interested in its depth and expansiveness. Often when we think… Continue Reading Courage

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A picture of cashews hanging off a tree

Cashews – A Vegan’s Dream

Leave a Comment / Food Facts, Nuts and pseudo-nuts, Vegan, Whole food / By

Some things are worth the effort! A tropical evergreen, the Cashew is derived from an indigenous Brazilian tree that made its way from South America to India and Africa around the 1400s. It was used for its erosion control, wood, food and even its toxic resin. It has since spread into other areas such as… Continue Reading Cashews – A Vegan’s Dream

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Lemony coconut cashew energy balls

Coconut Lemon Energy Bites

Leave a Comment / Nuts and pseudo-nuts, Recipes, Snacks, Treats, Vegan, Vegetarian, Whole food / By

A quick energy “pick me up” you can feel good eating! These little energy bites are sugar free, full of healthy fats and protein and a great snack to satisfy a mid day craving. They are also made completely with raw food ingredients. Ingredients: Directions: Want more healthy snack ideas? Lemony Beetroot Hummus No bake… Continue Reading Coconut Lemon Energy Bites

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A bowl of Cultured cashew spread

Cultured Cashew Spread

Leave a Comment / Cleanse Program, Dressings, Dips and Sauces, Ferments and Pickles, Nuts and pseudo-nuts, Recipes, Snacks, Vegan, Vegetarian, Whole food / By

Can you say YUM? I bet you wil! This dairy free cream-cheese is packed with pro-biotic punch and full of go back for more flavour! I started experimenting with this cashew cream-cheese when a vegan friend was visiting over Christmas from out of town. I wanted to make something that was a gift to this… Continue Reading Cultured Cashew Spread

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Dreamy creamy cashew sauce

Dreamy, Creamy Cashew Sauce – Vegan

Leave a Comment / Cleanse Program, Dressings, Dips and Sauces, Main Dishes, Mini program, Nuts and pseudo-nuts, Recipes, Vegan, Vegetarian, Whole food / By

This dreamy, Creamy sauce makes the top! Cashews really are an amazing dairy replacement for those that are lactose intolerant or choose a vegan diet. But, you don’t need to be either to enjoy this rich, flavour filled and creamy delight! You can make this sauce for pasta, casseroles or chill as a cheese dip.… Continue Reading Dreamy, Creamy Cashew Sauce – Vegan

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Picture of the Earth taken from the Apollo

Celebrating Earth Day – April 22, 2023

3 Comments / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Living Sustainably, Mindfulness and Meditation, Physical Wellness, Self-Care / By

7 easy ways to start making Earth Day everyday Once a year we bring attention to the Earth. People gather to clean up garbage, turn off lights and reduce our electricity demands and acknowledge the planet we live upon. But, it isn’t enough! We have one home and we all share her. Whether you believe… Continue Reading Celebrating Earth Day – April 22, 2023

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A hummus dip in a bowl garnished with chick peas, paprika, and cilantro.

Lemony Beet Root Hummus

Leave a Comment / Beans and legumes, Cleanse Program, Dressings, Dips and Sauces, Mini program, Recipes, Snacks, Vegetarian, Whole food / By

An extra dash of flavour and splash of colour makes this hummus refreshing and fun! This bright lemony hummus is rich in flavour and delightfully colourful with the added fresh beets. It makes a great dip for veggies, crackers and an addition to falafels and Mediterranean bowls. Top it with sauerkraut on your fave transportation… Continue Reading Lemony Beet Root Hummus

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Dr. Seuss-Go Dog Go cover

Road trippin’ without trippin’ up

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Living Sustainably, Physical Wellness, Self-Care / By

Whether you are packing up the family for an excursion, travelling for work or off on an adventure, I got you covered for ways to stay true to your health commitments while cross country truckin’! This week I have been on the road with my husband. He often travels for work and I love joining… Continue Reading Road trippin’ without trippin’ up

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Two salad bowls with blueberries, watermelon, feta cheese, and possibly shrimp or scallops.

Coconut Amino Dressing

Leave a Comment / Dressings, Dips and Sauces, Recipes, Salads and Sides, Vegan, Vegetarian / By

it is all about the sauce! Looking for a new flavour? This dressing takes your salads and veggies to a new level of YUM!!! Read up on Everything Coconut to learn more about coconut aminos and MCT oil plus everything else coconut! Ingredients: Directions: Want more amino ideas? This Easy Curried Coconut Soup with Chickpeas… Continue Reading Coconut Amino Dressing

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Inner Vision Health and Wellness Karyn Lawson RMT INHC