Sometimes simple is super! Keep it simple with this quick sautéed asparagus finished with a dash of balsamic vinegar! There is really nothing to it but it is one of my personal favourite ways to eat asparagus all season long! Makes a great veggie side dish for any meal and you will reap the benefits… Continue Reading Simple Sautéed Asparagus with Balsamic Vinegar
Simple Sautéed Asparagus with Balsamic Vinegar Read More
King of the vegetables Nothing speaks spring like the vibrant green stalks of the asparagus plant! This incredible vegetable is considered one of the top most nutritious veggies out there! Its culinary uses can be Traced backed to Greece over 2500 years ago but it is now grown all over the world and thrives in… Continue Reading the Almighty Asparagus
the Almighty Asparagus Read More
A hydrating picnic delish dish! This sweet, crunchy and flavour packed salad brings together the harvest of summer and is full of nutrition. This is a perfect salad to add to your picnic on a hot day as it contains foods with high water content to help keep you hydrated. Read up on the importance… Continue Reading Refreshing Watermelon Summer Salad
Refreshing Watermelon Summer Salad Read More
Some like it hot! Kicking up the traditional hummus a notch with this chilli and roasted garlic version. Rich in plant proteins, balanced in flavours and just on the edge of heat, this hummus is a must make for any chilli lover! Add more chillies to the recipe if you’re a sucker for chilli punishment!… Continue Reading Roasted Garlic and Chilli Hummus
Roasted Garlic and Chilli Hummus Read More
Bring the taste of the Mediterranean to your table with this Greek inspired yogurt dip! This yogurt and cucumber dip is fresh, comes together easily and tastes so much better than a store bought variety. Use it as a dip for veggies, pita, crackers, skewers or in pita wraps, on salads or an addition to… Continue Reading Yogurt and Cucumber Tzaziki Dip
Yogurt and Cucumber Tzaziki Dip Read More
A colourful twist on a traditional Middle Eastern favourite This cheeky little chickpea patty is vegan, gluten free and packed full of plant protein and is nutrient dense. Originally enjoyed throughout the Middle East and Mediterranean regions, it is easy to make and tasty to eat! This recipe is designed to make more than you… Continue Reading Baked Beetroot Falafel
Baked Beetroot Falafel Read More
A plant based punch for dinner or lunch! Looking to add more anti-inflammatory foods into your diet? This salad is loaded with a balanced combination of anti-inflammatory rich foods great for supporting your body through allergy season, reducing the effects of stress, increasing vital nutrients and combatting oxidative damage in your cells. Add this to… Continue Reading Strawberry and Kale Salad with Garlic Citrus Dressing
Strawberry and Kale Salad with Garlic Citrus Dressing Read More
Some things are worth the effort! A tropical evergreen, the Cashew is derived from an indigenous Brazilian tree that made its way from South America to India and Africa around the 1400s. It was used for its erosion control, wood, food and even its toxic resin. It has since spread into other areas such as… Continue Reading Cashews – A Vegan’s Dream
Cashews – A Vegan’s Dream Read More
A quick energy “pick me up” you can feel good eating! These little energy bites are sugar free, full of healthy fats and protein and a great snack to satisfy a mid day craving. They are also made completely with raw food ingredients. Ingredients: Directions: Want more healthy snack ideas? Lemony Beetroot Hummus No bake… Continue Reading Coconut Lemon Energy Bites
Coconut Lemon Energy Bites Read More
Can you say YUM? I bet you wil! This dairy free cream-cheese is packed with pro-biotic punch and full of go back for more flavour! I started experimenting with this cashew cream-cheese when a vegan friend was visiting over Christmas from out of town. I wanted to make something that was a gift to this… Continue Reading Cultured Cashew Spread
Cultured Cashew Spread Read More
