Da-da-da-dahhhh! Let these little heroes of the food world dawn their super capes! You have likely heard the buzz on the importance of anti-oxidants in our diets and how essential they are to disease prevention, but, what the heck are they? Bare with me, we are going to talk science for a brief moment. Free… Continue Reading Anti-oxidants, Explained
Anti-oxidants, Explained Read More
The magic of symbiosis Fermented foods seem all the rage today in the health food world from kamboucha to kimchee to kefir. So what’s the hype all about? The definition of fermentation is the chemical breakdown of a substance by bacteria, yeast or other micro-organisms, typically involving effervescence and the giving off of heat. Say… Continue Reading Fabulous Ferments and why they are a Must in Your Diet
Fabulous Ferments and why they are a Must in Your Diet Read More
H2O, the essential nutrient for life! With the summer around the corner and the temperature already on a steady rise, it is important to remember to stay well hydrated through the warmer months. Seems a straight forward concept but over half our population is considered chronically dehydrated all year round. So this summer be one… Continue Reading High Five for Hydration!
High Five for Hydration! Read More
Set the stage for your day, clear your sinuses or wind down in the evening by introducing your favourite scents right into your shower! Don’t have time for a bath but don’t want to miss out including your favourite scents in your cleansing routine? This is a simple recipe to create a vehicle to add… Continue Reading DYI Shower Steamer – Shower Bomb Base
DYI Shower Steamer – Shower Bomb Base Read More
Does your nose run and your feet smell? Looking for an easy essential oil blend to clear your sinuses? Look no further! This essential oil blend is great for cold and flu season, along with reducing the inflammation and irritation of allergic rhinitis for seasonal allergy sufferers throughout the spring and summer. Choose a diffuser… Continue Reading Sinus Support Essential Oil Blend
Sinus Support Essential Oil Blend Read More
It’s green it’s great and it’s gloriously good for you! This loose leaf herbal green blend is a great daily booster all year round or consider upping your intake during seasonal allergy months to help support your immune system and reduce inflammation in your body. Stinging nettle has been found to play a major role… Continue Reading Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality
Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality Read More
Aaaaaa-chooooo!! Is Spring out to get you? Are you one of millions afflicted by seasonal allergies every spring? If you suffer from a drippy runny nose, sneezing, itchy watery eyes and scratchy throat, join the club! The discomfort of seasonal allergies can override the enjoyment of the spring energy with the blossom of flowers and… Continue Reading Top Tips for Managing Seasonal Allergies, Naturally
Top Tips for Managing Seasonal Allergies, Naturally Read More
“Courage is found in unlikely places” — from Gild-or in The Fellowship of the Rings. The definition of courage is simple. It is the ability to do something that frightens one; bravery. Seems rather straight forward, right? But as I pondered this word I became interested in its depth and expansiveness. Often when we think… Continue Reading Courage
7 easy ways to start making Earth Day everyday Once a year we bring attention to the Earth. People gather to clean up garbage, turn off lights and reduce our electricity demands and acknowledge the planet we live upon. But, it isn’t enough! We have one home and we all share her. Whether you believe… Continue Reading Celebrating Earth Day – April 22, 2023
Celebrating Earth Day – April 22, 2023 Read More
Whether you are packing up the family for an excursion, travelling for work or off on an adventure, I got you covered for ways to stay true to your health commitments while cross country truckin’! This week I have been on the road with my husband. He often travels for work and I love joining… Continue Reading Road trippin’ without trippin’ up
Road trippin’ without trippin’ up Read More
