Treats

Who doesn’t like a little indulgence sometimes? Here are some guilt free treats to try!

no bake chocolate and coconut haystack cookies

No Bake Chocolate and Coconut Haystacks

A healthy upgrade on a classic cookie! Looking for a healthier version for a classic favourite? These No Bake Haystacks bring chocolate and coconut together without dairy, butter or white sugar and still check all the boxes of goodness! Ingredients: Directions: want food facts? Check out Everything Coconut and Whole Grain Oats for more on… Continue Reading No Bake Chocolate and Coconut Haystacks

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pumpkin Blondies with coconut flour

Pumpkin Blondies with Coconut Flour

They say blondes have more fun! Pumpkin puree and coconut flour come together in this delightfully delicious cake! Confession? It was supposed to be a brownie and I forgot to put in the cocoa powder but they turned out so yummy that I changed the recipe up and decided blondes do have more fun! Ingredients:… Continue Reading Pumpkin Blondies with Coconut Flour

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Vegan Peanut Butter Cups on a plate

VeganPeanut Butter Cups

Move over Reese’s, there is a new kid in town! Looking for alternatives  to avoid the sugar madness over holiday’s but sstill want to celebrate with a treat? Try these low sugar, vegan peanut butter cups to satisfy your love of chocolate without the processed ingredients and high sugar content. Share with a friend, these… Continue Reading VeganPeanut Butter Cups

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Baked pumpkin for gluten free pumpkin corn bread

Gluten free Pumpkin Oat Muffins

Pumpkin spice meets oats in these all year round delicious and gluten free muffins! Oats are a healthy whole grain option for breakfast and snacks and these muffins are no exception! Rich in fiber, vitamins and minerals from both the oats and the pumpkin and refined sugar free, these muffins are great with your mid… Continue Reading Gluten free Pumpkin Oat Muffins

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Inner Vision Health and Wellness Karyn Lawson RMT INHC