Dressings, Dips and Sauces

What’s a meal with out some sauce?

A hummus dip in a bowl garnished with chick peas, paprika, and cilantro.

Lemony Beet Root Hummus

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An extra dash of flavour and splash of colour makes this hummus refreshing and fun! This bright lemony hummus is rich in flavour and delightfully colourful with the added fresh beets. It makes a great dip for veggies, crackers and an addition to falafels and Mediterranean bowls. Top it with sauerkraut on your fave transportation… Continue Reading Lemony Beet Root Hummus

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Two salad bowls with blueberries, watermelon, feta cheese, and possibly shrimp or scallops.

Coconut Amino Dressing

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it is all about the sauce! Looking for a new flavour? This dressing takes your salads and veggies to a new level of YUM!!! Read up on Everything Coconut to learn more about coconut aminos and MCT oil plus everything else coconut! Ingredients: Directions: Want more amino ideas? This Easy Curried Coconut Soup with Chickpeas… Continue Reading Coconut Amino Dressing

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Inner Vision Health and Wellness Karyn Lawson RMT INHC