Mini program

Bowls filled with different fermented foods

Fabulous Ferments and why they are a Must in Your Diet

Leave a Comment / Beans and legumes, Cleanse Program, Dairy, Emotional and Mental Wellness, Ferments and Pickles, Food Facts, Holistic, Living Sustainably, macro-nutrient, Mini program, Physical Wellness, Vegan, Vegetables, Vegetarian, Whole food, Whole grains / By

The magic of symbiosis Fermented foods seem all the rage today in the health food world from kamboucha to kimchee to kefir. So what’s the hype all about? The definition of fermentation is the chemical breakdown of a substance by bacteria, yeast or other micro-organisms, typically involving effervescence and the giving off of heat. Say… Continue Reading Fabulous Ferments and why they are a Must in Your Diet

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A bowl of hummus with a side of pita and olives

Roasted Garlic and Chilli Hummus

Leave a Comment / Beans and legumes, Cleanse Program, Dressings, Dips and Sauces, macro-nutrient, Mini program, Recipes, Snacks, Vegan, Vegetarian, Whole food / By

Some like it hot! Kicking up the traditional hummus a notch with this chilli and roasted garlic version. Rich in plant proteins, balanced in flavours and just on the edge of heat, this hummus is a must make for any chilli lover! Add more chillies to the recipe if you’re a sucker for chilli punishment!… Continue Reading Roasted Garlic and Chilli Hummus

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a pita loaded with beetroot falafel

Baked Beetroot Falafel

1 Comment / Beans and legumes, Cleanse Program, macro-nutrient, Main Dishes, Mini program, Recipes, Salads and Sides, Snacks, Vegan, Vegetarian, Whole food / By

A colourful twist on a traditional Middle Eastern favourite  This cheeky little chickpea patty is vegan, gluten free and packed full of plant protein and is nutrient dense. Originally enjoyed throughout the Middle East and Mediterranean regions, it is easy to make and tasty to eat! This recipe is designed to make more than you… Continue Reading Baked Beetroot Falafel

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Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality

Leave a Comment / Cleanse Program, Health and Wellness, Herbal remedies, Holistic, Mini program, Physical Wellness, Recipes, Self-Care / By

It’s green it’s great and it’s gloriously good for you! This loose leaf herbal green blend is a great daily booster all year round or consider  upping your intake during seasonal allergy months to help support your immune system and reduce inflammation in your body. Stinging nettle has been found to play a major role… Continue Reading Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality

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Dreamy creamy cashew sauce

Dreamy, Creamy Cashew Sauce – Vegan

Leave a Comment / Cleanse Program, Dressings, Dips and Sauces, Main Dishes, Mini program, Nuts and pseudo-nuts, Recipes, Vegan, Vegetarian, Whole food / By

This dreamy, Creamy sauce makes the top! Cashews really are an amazing dairy replacement for those that are lactose intolerant or choose a vegan diet. But, you don’t need to be either to enjoy this rich, flavour filled and creamy delight! You can make this sauce for pasta, casseroles or chill as a cheese dip.… Continue Reading Dreamy, Creamy Cashew Sauce – Vegan

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A hummus dip in a bowl garnished with chick peas, paprika, and cilantro.

Lemony Beet Root Hummus

Leave a Comment / Beans and legumes, Cleanse Program, Dressings, Dips and Sauces, Mini program, Recipes, Snacks, Vegetarian, Whole food / By

An extra dash of flavour and splash of colour makes this hummus refreshing and fun! This bright lemony hummus is rich in flavour and delightfully colourful with the added fresh beets. It makes a great dip for veggies, crackers and an addition to falafels and Mediterranean bowls. Top it with sauerkraut on your fave transportation… Continue Reading Lemony Beet Root Hummus

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Inner Vision Health and Wellness Karyn Lawson RMT INHC